Comparing Nutrients in 300 calories Blanched AlmondsVS Millet, puffed
Weight per 300 calories
Blanched Almonds
50.8g
Millet, puffed
84.7g
Blanched Almonds have 1.7 times more energy per 100g than Millet, puffed. It has very high energy density when compared to other foods. Millet, puffed having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Millet, puffed?
Blanched Almonds VS Millet, Puffed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Millet, puffed?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Millet, puffed:
300 calories of Blanched Almonds have 1.6 times more Vitamin B2 and 21.6 times more Vitamin E than Millet, puffed.
While 300 kcal of Millet, puffed contain 3.4 times more Vitamin B1, 2.1 times more Vitamin B3, 5.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6
300 calories of Millet, puffed have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Millet, puffed:
300 calories of Blanched Almonds have 17.7 times more Calcium, 1.5 times more Magnesium and 9.9 times more Potassium than Millet, puffed.
While 300 kcal of Millet, puffed contain 1.4 times more Iron than Blanched Almonds.
Both Blanched Almonds and Millet, puffed contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Millet, puffed lack sufficient amounts of Calcium and Potassium
Both Blanched Almonds as well as Millet, puffed lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 9.3 times more Fat, 3.5 times more Saturated Fat, 4 times more Omega 6 and 2.2 times more Fiber than Millet, puffed.
While 300 kcal of Millet, puffed contain 7.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Millet, puffed offer comparable quantities of Energy and Protein per 300 calories.
Both Blanched Almonds as well as Millet, puffed provide inadequate amounts of Omega 3 in 300 calories.