Comparing Nutrients in 300 calories Blanched AlmondsVS Rice Sake
Weight per 300 calories
Blanched Almonds
50.8g
Rice Sake
224g
Blanched Almonds have 4.4 times more energy per 100g than Rice Sake. It has very high energy density when compared to other foods. Rice Sake having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Rice Sake?
Blanched Almonds VS Rice Sake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Rice Sake?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Rice Sake:
300 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Rice Sake.
300 calories of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Rice Sake:
300 calories of Blanched Almonds have 10.7 times more Calcium, 25.9 times more Copper, 7.4 times more Iron, 10.1 times more Magnesium, 18.2 times more Phosphorus, 6 times more Potassium and 33.7 times more Zinc than Rice Sake.
300 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Rice Sake lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 9.7 times more Protein than Rice Sake.
Both Blanched Almonds and Rice Sake offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice Sake provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Rice Sake provide inadequate amounts of Omega 3 in 300 calories.