Lets compare vitamin content per 14 ounces of Blanched Almonds vs Pink Beans:
Blanched Almonds have 3.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 113.1 times more Vitamin E than Raw Pink Beans.
While Raw Pink Beans contain 4 times more Vitamin B1, 3.2 times more Vitamin B5, 4.6 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Pink Beans:
Blanched Almonds have 1.8 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese and 2.4 times more Sodium than Raw Pink Beans.
While Raw Pink Beans contain 2.1 times more Iron, 2.2 times more Potassium and 4.1 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Raw Pink Beans have similar amounts of Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.7 times more Energy, 46.5 times more Fat, 13.5 times more Saturated Fat, 46.7 times more Omega 6 and 2.2 times more Sugars than Raw Pink Beans.
While Raw Pink Beans contain 55.5 times more Omega 3, 3.4 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Raw Pink Beans have similar amounts of Protein per 14 oz.
Both Blanched Almonds as well as Raw Pink Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.