Lets compare vitamin content per 14 ounces of Blanched Almonds vs Bread, whole-wheat, prepared from recipe, toasted:
Blanched Almonds have 3.2 times more Vitamin B2 and 28.3 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
While Bread, whole-wheat, prepared from recipe, toasted contains 1.4 times more Vitamin B1, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Bread, whole-wheat, prepared from recipe, toasted have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Blanched Almonds as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Bread, whole-wheat, prepared from recipe, toasted:
Blanched Almonds have 6.6 times more Calcium, 3.7 times more Copper, 3 times more Magnesium, 2.3 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
While Bread, whole-wheat, prepared from recipe, toasted contains 13.3 times more Selenium and 20.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Bread, whole-wheat, prepared from recipe, toasted have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.9 times more Energy, 8.9 times more Fat, 4.5 times more Saturated Fat, 4.3 times more Omega 6, 1.5 times more Fiber and 2.3 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
While Bread, whole-wheat, prepared from recipe, toasted contains 87.3 times more Omega 3 and 3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Bread, whole-wheat, prepared from recipe, toasted have similar amounts of Sugars per 14 oz.
Both Blanched Almonds as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.