Nutrient Comparison: Blanched Almonds VS Candies, carob, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Candies, carob, unsweetened:
- 14 ounces of Blanched Almonds have 1.9 times more Vitamin B1, 4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B9 and 15.1 times more Vitamin E than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 2.4 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Candies, carob, unsweetened provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Blanched Almonds as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Candies, carob, unsweetened:
- 14 ounces of Blanched Almonds have 5.6 times more Copper, 2.5 times more Iron, 7.4 times more Magnesium, 13.1 times more Manganese and 3.8 times more Phosphorus than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 1.3 times more Calcium, 1.6 times more Selenium and 5.6 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Candies, carob, unsweetened contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.7 times more Fat, 46.8 times more Omega 6, 2.6 times more Fiber and 2.6 times more Protein than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 7.3 times more Saturated Fat, 3 times more Carbohydrate and 7.4 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Candies, carob, unsweetened offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 in 14 ounces.