Lets compare vitamin content per 100 grams of Blanched Almonds vs Candies, carob, unsweetened:
Blanched Almonds have 1.9 times more Vitamin B1, 4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B9 and 15.1 times more Vitamin E than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 2.4 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Candies, carob, unsweetened have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Candies, carob, unsweetened:
Blanched Almonds have 5.6 times more Copper, 2.5 times more Iron, 7.4 times more Magnesium, 13.1 times more Manganese and 3.8 times more Phosphorus than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 1.3 times more Calcium, 1.6 times more Selenium and 5.6 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Candies, carob, unsweetened have similar amounts of Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Fat, 46.8 times more Omega 6, 2.6 times more Fiber and 2.6 times more Protein than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 7.3 times more Saturated Fat, 7.8 times more Omega 3, 3 times more Carbohydrate and 7.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Candies, carob, unsweetened have similar amounts of Energy per 100 g.
Both Blanched Almonds as well as Candies, carob, unsweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.