Nutrient Comparison: Blanched Almonds VS Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
- 14 ounces of Blanched Almonds have 1.3 times more Vitamin B1, 5.3 times more Vitamin B2, 2.1 times more Vitamin B3, 6 times more Vitamin B5, 4.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 2375 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Blanched Almonds as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
- 14 ounces of Blanched Almonds have 3.7 times more Calcium, more Copper, 44.7 times more Magnesium, 37.4 times more Manganese, 34.4 times more Phosphorus, 24.4 times more Potassium and 33 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- While 14 oz of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 2 times more Iron, 11.9 times more Sodium and 18 times more Water than Blanched Almonds.
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 8 times more Energy, 107.2 times more Fat, 52 times more Saturated Fat, 64.7 times more Omega 6, 46.3 times more Sugars, 9 times more Fiber and 13.5 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- Both Blanched Almonds and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3 in 14 ounces.