Nutrient Comparison: Blanched Almonds VS Whole Yellow Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Whole Yellow Corn Flour:
- 14 ounces of Blanched Almonds have 8.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B9 and 56.5 times more Vitamin E than Whole Yellow Corn Flour.
- While 14 oz of Whole-grain Yellow Corn Flour contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 3.2 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Whole Yellow Corn Flour:
- 14 ounces of Blanched Almonds have 33.7 times more Calcium, 4.5 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Whole Yellow Corn Flour.
- While 14 oz of Whole-grain Yellow Corn Flour contain 4.8 times more Selenium than Blanched Almonds.
- 14 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.6 times more Energy, 13.6 times more Fat, 7.3 times more Saturated Fat, 7.2 times more Omega 6, 7.2 times more Sugars, 1.4 times more Fiber and 3.1 times more Protein than Whole Yellow Corn Flour.
- While 14 oz of Whole-grain Yellow Corn Flour contain 13.3 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3