Blanched Almonds have 1.6 times more energy per 100g than Whole Yellow Corn Flour. It has very high energy density when compared to other foods. Whole-grain Yellow Corn Flour having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Whole Yellow Corn Flour?
Blanched Almonds VS Whole Yellow Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Whole Yellow Corn Flour?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Whole Yellow Corn Flour:
300 calories of Blanched Almonds have 5.4 times more Vitamin B2 and 34.6 times more Vitamin E than Whole Yellow Corn Flour.
While 300 kcal of Whole-grain Yellow Corn Flour contain 2.1 times more Vitamin B1, 3.4 times more Vitamin B5 and 5.3 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Whole Yellow Corn Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Whole Yellow Corn Flour:
300 calories of Blanched Almonds have 20.6 times more Calcium, 2.7 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese and 1.3 times more Potassium than Whole Yellow Corn Flour.
While 300 kcal of Whole-grain Yellow Corn Flour contain 7.9 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Whole Yellow Corn Flour contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 8.3 times more Fat, 4.5 times more Saturated Fat, 4.4 times more Omega 6 and 1.9 times more Protein than Whole Yellow Corn Flour.
While 300 kcal of Whole-grain Yellow Corn Flour contain 6.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Whole Yellow Corn Flour offer comparable quantities of Energy and Fiber per 300 calories.
Both Blanched Almonds as well as Whole-grain Yellow Corn Flour provide inadequate amounts of Omega 3 in 300 calories.