Lets compare vitamin content per 14 ounces of Blanched Almonds vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Blanched Almonds have 2.6 times more Vitamin B2 and 11.5 times more Vitamin E than Crackers, standard snack-type, sandwich, with peanut butter filling.
While Crackers, standard snack-type, sandwich, with peanut butter filling contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Blanched Almonds have 2.9 times more Calcium, 3.2 times more Copper, 4.9 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Potassium and 2.6 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
While Crackers, standard snack-type, sandwich, with peanut butter filling contain 3.4 times more Selenium and 42.2 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Crackers, standard snack-type, sandwich, with peanut butter filling have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 2.1 times more Fat, 2.7 times more Omega 6, 4.3 times more Fiber and 1.9 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
While Crackers, standard snack-type, sandwich, with peanut butter filling contain 3.1 times more Carbohydrate and 2.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Crackers, standard snack-type, sandwich, with peanut butter filling have similar amounts of Energy and Saturated Fat per 14 oz.
Both Blanched Almonds as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.