Nutrient Comparison: Blanched Almonds VS Endive per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Endive:
- 14 ounces of Blanched Almonds have 2.4 times more Vitamin B1, 9.5 times more Vitamin B2, 8.8 times more Vitamin B3, 5.8 times more Vitamin B6 and 54 times more Vitamin E than Endive.
- While 14 oz of Raw Endive contain more Vitamin A, 2.9 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- Both Blanched Almonds as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Endive:
- 14 ounces of Blanched Almonds have 4.5 times more Calcium, 10.4 times more Copper, 4 times more Iron, 17.9 times more Magnesium, 4.4 times more Manganese, 17.2 times more Phosphorus, 2.1 times more Potassium, 16 times more Selenium and 3.8 times more Zinc than Endive.
- While 14 oz of Raw Endive contain 20.8 times more Water than Blanched Almonds.
- 14 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 34.7 times more Energy, 262.6 times more Fat, 82.4 times more Saturated Fat, 164.9 times more Omega 6, 5.6 times more Carbohydrate, 18.5 times more Sugars, 3.2 times more Fiber and 17.1 times more Protein than Endive.
- 14 ounces of Endive provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Raw Endive provide inadequate amounts of Omega 3 in 14 ounces.