Lets compare vitamin content per 14 ounces of Blanched Almonds vs Oat Milk:
Blanched Almonds have 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 17.5 times more Vitamin B3, more Vitamin B6, 10.2 times more Vitamin B9 and 237.5 times more Vitamin E than Oat Milk.
While Oat Milk contains more Vitamin A and more Vitamin D than Blanched Almonds.
Both Blanched Almonds as well as Oat Milk have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Oat Milk:
Blanched Almonds have 1.9 times more Calcium, 10.3 times more Copper, 4.7 times more Iron, 12.9 times more Magnesium, 3.7 times more Manganese, 7.8 times more Phosphorus, 13.3 times more Potassium and 5.9 times more Zinc than Oat Milk.
While Oat Milk contains 1.3 times more Selenium, 2.4 times more Sodium and 19.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 11 times more Energy, 58.4 times more Fat, 19.8 times more Saturated Fat, 41.2 times more Omega 6, 1.9 times more Carbohydrate, 46.3 times more Sugars, 6.6 times more Fiber and 11.3 times more Protein than Oat Milk.
Both Blanched Almonds as well as Oat Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.