Nutrient Comparison: Blanched Almonds VS Pomegranates per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Pomegranates:
- 14 ounces of Blanched Almonds have 2.9 times more Vitamin B1, 13.4 times more Vitamin B2, 11.9 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 39.6 times more Vitamin E than Pomegranates.
- While 14 oz of Raw Pomegranates contain more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Pomegranates provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Pomegranates have insufficient amounts of Vitamin B3
- Both Blanched Almonds as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Pomegranates:
- 14 ounces of Blanched Almonds have 23.6 times more Calcium, 6.5 times more Copper, 10.9 times more Iron, 22.3 times more Magnesium, 15.4 times more Manganese, 13.4 times more Phosphorus, 2.8 times more Potassium, 6.4 times more Selenium and 8.5 times more Zinc than Pomegranates.
- While 14 oz of Raw Pomegranates contain 17.3 times more Water than Blanched Almonds.
- 14 ounces of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 7.1 times more Energy, 44.9 times more Fat, 32.9 times more Saturated Fat, 156.5 times more Omega 6, 2.5 times more Fiber and 12.8 times more Protein than Pomegranates.
- While 14 oz of Raw Pomegranates contain 3 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Pomegranates offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pomegranates provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Raw Pomegranates provide inadequate amounts of Omega 3 in 14 ounces.