Nutrient Comparison: Blanched Almonds VS Pomegranates per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Pomegranates:
- 1 kilogram of Blanched Almonds has 2.9 times more Vitamin B1, 13.4 times more Vitamin B2, 11.9 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 39.6 times more Vitamin E than Pomegranates.
- While 1 kg of Raw Pomegranates contains more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Pomegranates provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Pomegranates have insufficient amounts of Vitamin B3
- Both Blanched Almonds as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Pomegranates:
- 1 kilogram of Blanched Almonds has 23.6 times more Calcium, 6.5 times more Copper, 10.9 times more Iron, 22.3 times more Magnesium, 15.4 times more Manganese, 13.4 times more Phosphorus, 2.8 times more Potassium, 6.4 times more Selenium and 8.5 times more Zinc than Pomegranates.
- While 1 kg of Raw Pomegranates contains 17.3 times more Water than Blanched Almonds.
- 1 kilogram of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 7.1 times more Energy, 44.9 times more Fat, 32.9 times more Saturated Fat, 156.5 times more Omega 6, 2.5 times more Fiber and 12.8 times more Protein than Pomegranates.
- While 1 kg of Raw Pomegranates contains 3 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Pomegranates offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Pomegranates provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Raw Pomegranates provide inadequate amounts of Omega 3 in one kilogram.