Nutrient Comparison: Blanched Almonds VS RALSTON Corn Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs RALSTON Corn Flakes:
- 14 ounces of Blanched Almonds have 3.2 times more Vitamin B5 and 1187.5 times more Vitamin E than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain more Vitamin A, 23.5 times more Vitamin B1, 2.4 times more Vitamin B2, 6 times more Vitamin B3, 16.6 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 14 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin E
- Both Blanched Almonds as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs RALSTON Corn Flakes:
- 14 ounces of Blanched Almonds have 118 times more Calcium, 13.7 times more Copper, 38.3 times more Magnesium, 19.3 times more Manganese, 14.6 times more Phosphorus, 6.2 times more Potassium, 1.5 times more Selenium and 14.9 times more Zinc than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 5.9 times more Iron and 30.1 times more Sodium than Blanched Almonds.
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.5 times more Energy, 57.7 times more Fat, 17.4 times more Saturated Fat, 44.6 times more Omega 6, 3.7 times more Fiber and 3.6 times more Protein than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 4.7 times more Carbohydrate and 1.7 times more Sugars than Blanched Almonds.
- 14 ounces of RALSTON Corn Flakes provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 in 14 ounces.