Comparing Nutrients in 300 calories Blanched AlmondsVS RALSTON Corn Flakes
Weight per 300 calories
Blanched Almonds
50.8g
RALSTON Corn Flakes
78g
Blanched Almonds have 1.5 times more energy per 100g than RALSTON Corn Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, RALSTON Corn Flakes having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or RALSTON Corn Flakes?
Blanched Almonds VS RALSTON Corn Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or RALSTON Corn Flakes?
Lets compare vitamin content per 300 calories of Blanched Almonds vs RALSTON Corn Flakes:
300 calories of Blanched Almonds have 772.9 times more Vitamin E than RALSTON Corn Flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain more Vitamin A, 36.1 times more Vitamin B1, 3.8 times more Vitamin B2, 9.2 times more Vitamin B3, 25.5 times more Vitamin B6, 22.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
300 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs RALSTON Corn Flakes:
300 calories of Blanched Almonds have 76.8 times more Calcium, 8.9 times more Copper, 24.9 times more Magnesium, 12.6 times more Manganese, 9.5 times more Phosphorus, 4 times more Potassium and 9.7 times more Zinc than RALSTON Corn Flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 9.1 times more Iron and 46.2 times more Sodium than Blanched Almonds.
300 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 37.6 times more Fat, 11.3 times more Saturated Fat, 29.1 times more Omega 6, 2.4 times more Fiber and 2.4 times more Protein than RALSTON Corn Flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 7.2 times more Carbohydrate and 2.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and RALSTON Corn Flakes offer comparable quantities of Energy per 300 calories.
300 calories of RALSTON Corn Flakes provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 in 300 calories.