Nutrient Comparison: Blanched Almonds VS Cooked parboiled Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cooked parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cooked parboiled Long-grain White Rice:
- 14 ounces of Blanched Almonds have 2.6 times more Vitamin B1, 37.4 times more Vitamin B2, 1.5 times more Vitamin B3, 16.3 times more Vitamin B9 and 2375 times more Vitamin E than Cooked parboiled Long-grain White Rice.
- While 14 oz of Cooked parboiled Long-grain White Rice contain 1.4 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Cooked parboiled Long-grain White Rice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cooked parboiled Long-grain White Rice:
- 14 ounces of Blanched Almonds have 12.4 times more Calcium, 14.7 times more Copper, 13.7 times more Iron, 29.8 times more Magnesium, 5.2 times more Manganese, 8.7 times more Phosphorus, 11.8 times more Potassium and 8 times more Zinc than Cooked parboiled Long-grain White Rice.
- While 14 oz of Cooked parboiled Long-grain White Rice contain 2.9 times more Selenium than Blanched Almonds.
- 14 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 4.8 times more Energy, 141.9 times more Fat, 53.4 times more Saturated Fat, 167.1 times more Omega 6, 42.1 times more Sugars, 11 times more Fiber and 7.4 times more Protein than Cooked parboiled Long-grain White Rice.
- While 14 oz of Cooked parboiled Long-grain White Rice contain 1.4 times more Carbohydrate than Blanched Almonds.
- 14 ounces of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 in 14 ounces.