Comparing Nutrients in 100 calories Blanched AlmondsVS Cooked parboiled Long-grain White Rice
Weight per 100 calories
Blanched Almonds
17g
Cooked parboiled Long-grain White Rice
81.3g
Blanched Almonds have 4.8 times more energy per 100g than Cooked parboiled Long-grain White Rice. It has very high energy density when compared to other foods. Cooked parboiled Long-grain White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cooked parboiled Long-grain White Rice?
Blanched Almonds VS Cooked Parboiled Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cooked parboiled Long-grain White Rice?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cooked parboiled Long-grain White Rice:
100 calories of Blanched Almonds have 7.8 times more Vitamin B2, 3.4 times more Vitamin B9 and 495.1 times more Vitamin E than Cooked parboiled Long-grain White Rice.
While 100 kcal of Cooked parboiled Long-grain White Rice contain 1.9 times more Vitamin B1, 3.2 times more Vitamin B3, 4.9 times more Vitamin B5 and 6.5 times more Vitamin B6 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cooked parboiled Long-grain White Rice:
100 calories of Blanched Almonds have 2.6 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 6.2 times more Magnesium, 1.8 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Cooked parboiled Long-grain White Rice.
While 100 kcal of Cooked parboiled Long-grain White Rice contain 13.9 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Cooked parboiled Long-grain White Rice contain similar levels of Manganese per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 29.6 times more Fat, 11.1 times more Saturated Fat, 34.8 times more Omega 6, 2.3 times more Fiber and 1.5 times more Protein than Cooked parboiled Long-grain White Rice.
While 100 kcal of Cooked parboiled Long-grain White Rice contain 6.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cooked parboiled Long-grain White Rice offer comparable quantities of Energy per 100 calories.
100 calories of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 in 100 calories.