Lets compare vitamin content per 14 ounces of Blanched Almonds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 1.6 times more Vitamin B5 than Blanched Almonds.
Comparing minerals per 14 ounces for Blanched Almonds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
Blanched Almonds have 2.9 times more Calcium, 12.4 times more Copper, 4.2 times more Iron, 6.1 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 4.1 times more Potassium and 4.2 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 37.2 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.9 times more Energy, 8.2 times more Fat, 2.8 times more Fiber and 2.7 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 3 times more Carbohydrate and 2.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.