Comparing Nutrients in 500 calories Blanched AlmondsVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Weight per 500 calories
Blanched Almonds
84.7g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
161g
Blanched Almonds have 1.9 times more energy per 100g than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch. It has very high energy density when compared to other foods. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Blanched Almonds VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
500 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 3 times more Vitamin B5 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Blanched Almonds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
500 calories of Blanched Almonds have 1.5 times more Calcium, 6.5 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 1.2 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 500 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 70.8 times more Sodium than Blanched Almonds.
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 4.3 times more Fat, 1.4 times more Fiber and 1.4 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 500 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 5.6 times more Carbohydrate and 3.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Energy per 500 calories.