Nutrient Comparison: Blanched Almonds VS Snacks, potato chips, plain, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Snacks, potato chips, plain, salted:
- 14 ounces of Blanched Almonds have 8.1 times more Vitamin B2, 1.7 times more Vitamin B9 and 2.3 times more Vitamin E than Snacks, potato chips, plain, salted.
- While 14 oz of Snacks, potato chips, plain, salted contain 1.4 times more Vitamin B3, 3 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Blanched Almonds as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Snacks, potato chips, plain, salted:
- 14 ounces of Blanched Almonds have 11.2 times more Calcium, 4.4 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 4.3 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Selenium and 2.7 times more Zinc than Snacks, potato chips, plain, salted.
- While 14 oz of Snacks, potato chips, plain, salted contain 1.8 times more Potassium and 27.7 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.5 times more Fat, 1.6 times more Omega 6, 14 times more Sugars, 3.2 times more Fiber and 3.3 times more Protein than Snacks, potato chips, plain, salted.
- While 14 oz of Snacks, potato chips, plain, salted contain 89.5 times more Omega 3 and 2.9 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Snacks, potato chips, plain, salted offer comparable quantities of Energy and Saturated Fat per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3