Blanched Almonds VS Snacks, Potato Chips, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Snacks, potato chips, plain, salted?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Snacks, potato chips, plain, salted:
- 300 calories of Blanched Almonds have 7.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 2 times more Vitamin E than Snacks, potato chips, plain, salted.
- While 300 kcal of Snacks, potato chips, plain, salted contain 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- 300 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Blanched Almonds as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Snacks, potato chips, plain, salted:
- 300 calories of Blanched Almonds have 10.1 times more Calcium, 4 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus and 2.5 times more Zinc than Snacks, potato chips, plain, salted.
- While 300 kcal of Snacks, potato chips, plain, salted contain 2 times more Potassium and 30.8 times more Sodium than Blanched Almonds.
- 300 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium and Zinc
- Both Blanched Almonds as well as Snacks, potato chips, plain, salted lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Blanched Almonds have 1.4 times more Fat, 1.4 times more Omega 6, 2.9 times more Fiber and 3 times more Protein than Snacks, potato chips, plain, salted.
- While 300 kcal of Snacks, potato chips, plain, salted contain 99.3 times more Omega 3 and 3.2 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Snacks, potato chips, plain, salted offer comparable quantities of Energy per 300 calories.
- 300 calories of Blanched Almonds provide inadequate amounts of Omega 3
- 300 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber