Lets compare vitamin content per 14 ounces of Blanched Almonds vs Soymilk, chocolate, with added calcium, vitamins A and D:
Blanched Almonds have 8.7 times more Vitamin B1, 2.7 times more Vitamin B2, 6.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 215.9 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Blanched Almonds.
Comparing minerals per 14 ounces for Blanched Almonds vs Soymilk, chocolate, with added calcium, vitamins A and D:
Blanched Almonds have 1.9 times more Calcium, 5 times more Copper, 6.8 times more Iron, 17.9 times more Magnesium, 9.4 times more Phosphorus, 4.6 times more Potassium and 8.7 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 1.5 times more Selenium, 2.8 times more Sodium and 19 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 9.4 times more Energy, 34.3 times more Fat, 16.5 times more Saturated Fat, 21.2 times more Omega 6, 1.9 times more Carbohydrate, 24.8 times more Fiber and 9.5 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 18.8 times more Omega 3 and 1.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.