Nutrient Comparison: Blanched Almonds VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Tomato Paste:
- 14 ounces of Blanched Almonds have 3.2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B5, 4.1 times more Vitamin B9 and 5.5 times more Vitamin E than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Tomato Paste:
- 14 ounces of Blanched Almonds have 6.6 times more Calcium, 2.8 times more Copper, 6.4 times more Magnesium, 6.1 times more Manganese, 5.8 times more Phosphorus and 4.7 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Potassium, 1.7 times more Selenium and 3.1 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Tomato Paste contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 7.2 times more Energy, 111.7 times more Fat, 39.5 times more Saturated Fat, 81.3 times more Omega 6, 2.4 times more Fiber and 5 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.6 times more Sugars and more Fructose than Blanched Almonds.
- Both Blanched Almonds and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.