Nutrient Comparison: Roasted Almonds VS Boiled Small White Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled Small White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Small White Beans with Salt:
- 14 ounces of Roasted Almonds have 20.3 times more Vitamin B2, 13.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Small White Beans with Salt.
- While 14 oz of Boiled Small White Beans with Salt contain 3.1 times more Vitamin B1 and 2.5 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Small White Beans with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Small White Beans with Salt:
- 14 ounces of Roasted Almonds have 3.7 times more Calcium, 7.4 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 4.4 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 3 times more Zinc than Boiled Small White Beans with Salt.
- While 14 oz of Boiled Small White Beans with Salt contain 79.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 4.2 times more Energy, 82.1 times more Fat, 24.7 times more Saturated Fat, 86.3 times more Omega 6 and 2.3 times more Protein than Boiled Small White Beans with Salt.
- While 14 oz of Boiled Small White Beans with Salt contain 12.6 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Small White Beans with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Small White Beans with Salt provide inadequate amounts of Omega 6