Nutrient Comparison: Roasted Almonds VS Boiled Small White Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Boiled Small White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Boiled Small White Beans with Salt:
- 1 pound of Roasted Almonds has 20.3 times more Vitamin B2, 13.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Small White Beans with Salt.
- While 1 lb of Boiled Small White Beans with Salt contains 3.1 times more Vitamin B1 and 2.5 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Small White Beans with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Boiled Small White Beans with Salt:
- 1 pound of Roasted Almonds has 3.7 times more Calcium, 7.4 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 4.4 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 3 times more Zinc than Boiled Small White Beans with Salt.
- While 1 lb of Boiled Small White Beans with Salt contains 79.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 4.2 times more Energy, 82.1 times more Fat, 24.7 times more Saturated Fat, 86.3 times more Omega 6 and 2.3 times more Protein than Boiled Small White Beans with Salt.
- While 1 lb of Boiled Small White Beans with Salt contains 12.6 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Small White Beans with Salt offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Boiled Small White Beans with Salt provide inadequate amounts of Omega 6