Lets compare vitamin content per 100 grams of Roasted Almonds vs Boiled Small White Beans with Salt:
Dry Roasted Almonds have 20.3 times more Vitamin B2, 13.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Small White Beans with Salt.
While Boiled Small White Beans with Salt contain 3.1 times more Vitamin B1 and 2.5 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled Small White Beans with Salt have similar amounts of Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Boiled Small White Beans with Salt:
Dry Roasted Almonds have 3.7 times more Calcium, 7.4 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 4.4 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium and 3 times more Zinc than Boiled Small White Beans with Salt.
While Boiled Small White Beans with Salt contain 79.3 times more Sodium and 26.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 4.2 times more Energy, 82.1 times more Fat, 24.7 times more Saturated Fat, 86.3 times more Omega 6 and 2.3 times more Protein than Boiled Small White Beans with Salt.
While Boiled Small White Beans with Salt contain 12.6 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled Small White Beans with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Dry Roasted Almonds as well as Boiled Small White Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.