Nutrient Comparison: Roasted Almonds VS Stored Common Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Stored Common Cabbage:
- 14 ounces of Roasted Almonds have 1.5 times more Vitamin B1, 39.9 times more Vitamin B2, 12.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Stored Common Cabbage.
- While 14 oz of Raw Stored Common Cabbage contain more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Stored Common Cabbage provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Stored Common Cabbage:
- 14 ounces of Roasted Almonds have 5.7 times more Calcium, 47.8 times more Copper, 6.7 times more Iron, 18.6 times more Magnesium, 14 times more Manganese, 20.5 times more Phosphorus, 2.9 times more Potassium, 2.2 times more Selenium and 18.4 times more Zinc than Stored Common Cabbage.
- While 14 oz of Raw Stored Common Cabbage contain 38.4 times more Water than Dry Roasted Almonds.
- 14 ounces of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 24.9 times more Energy, 291.9 times more Fat, 177.9 times more Saturated Fat, 369.9 times more Omega 6, 3.9 times more Carbohydrate, 4.7 times more Fiber and 17.3 times more Protein than Stored Common Cabbage.
- While 14 oz of Raw Stored Common Cabbage contain 4.6 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Stored Common Cabbage provide inadequate amounts of Energy and Omega 6