Nutrient Comparison: Roasted Almonds VS Stored Common Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Stored Common Cabbage:
- 100 grams of Roasted Almonds have 1.5 times more Vitamin B1, 39.9 times more Vitamin B2, 12.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Stored Common Cabbage.
- While 100 g of Raw Stored Common Cabbage contain more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Stored Common Cabbage provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Stored Common Cabbage:
- 100 grams of Roasted Almonds have 5.7 times more Calcium, 47.8 times more Copper, 6.7 times more Iron, 18.6 times more Magnesium, 14 times more Manganese, 20.5 times more Phosphorus, 2.9 times more Potassium, 2.2 times more Selenium and 18.4 times more Zinc than Stored Common Cabbage.
- While 100 g of Raw Stored Common Cabbage contain 38.4 times more Water than Dry Roasted Almonds.
- 100 grams of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 24.9 times more Energy, 291.9 times more Fat, 177.9 times more Saturated Fat, 369.9 times more Omega 6, 3.9 times more Carbohydrate, 4.7 times more Fiber and 17.3 times more Protein than Stored Common Cabbage.
- While 100 g of Raw Stored Common Cabbage contain 4.6 times more Omega 3 than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Stored Common Cabbage provide inadequate amounts of Energy and Omega 6