Lets compare vitamin content per 1 pound of Roasted Almonds vs Stored Common Cabbage:
Dry Roasted Almonds have 1.5 times more Vitamin B1, 39.9 times more Vitamin B2, 12.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Stored Common Cabbage.
While Raw Stored Common Cabbage contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Stored Common Cabbage have similar amounts of Vitamin B9 per 1 lb.
Both Dry Roasted Almonds as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Stored Common Cabbage:
Dry Roasted Almonds have 5.7 times more Calcium, 47.8 times more Copper, 6.7 times more Iron, 18.6 times more Magnesium, 14 times more Manganese, 20.5 times more Phosphorus, 2.9 times more Potassium, 2.2 times more Selenium and 18.4 times more Zinc than Raw Stored Common Cabbage.
While Raw Stored Common Cabbage contains 6 times more Sodium and 38.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 24.9 times more Energy, 291.9 times more Fat, 177.9 times more Saturated Fat, 369.9 times more Omega 6, 3.9 times more Carbohydrate, 4.7 times more Fiber and 17.3 times more Protein than Raw Stored Common Cabbage.
While Raw Stored Common Cabbage contains 4.6 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Stored Common Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.