Nutrient Comparison: Roasted Almonds VS Crackers, melba toast, wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Crackers, melba toast, wheat:
- 14 ounces of Roasted Almonds have 4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Crackers, melba toast, wheat.
- While 14 oz of Crackers, melba toast, wheat contain 5.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Crackers, melba toast, wheat:
- 14 ounces of Roasted Almonds have 6.2 times more Calcium, 4.1 times more Copper, 5 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 4.8 times more Potassium and 2.2 times more Zinc than Crackers, melba toast, wheat.
- While 14 oz of Crackers, melba toast, wheat contain 27.5 times more Selenium and 279 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Crackers, melba toast, wheat contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Energy, 22.8 times more Fat, 12.1 times more Saturated Fat, 15.1 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Crackers, melba toast, wheat.
- While 14 oz of Crackers, melba toast, wheat contain 5 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3