Lets compare vitamin content per 14 ounces of Roasted Almonds vs Mustard Oil:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Mustard Oil.
Both Dry Roasted Almonds as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Mustard Oil:
Dry Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Mustard Oil.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have more Carbohydrate, more Fiber and more Protein than Mustard Oil.
While Mustard Oil contains 1.5 times more Energy, 1.9 times more Fat, 2.8 times more Saturated Fat and 589.9 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Mustard Oil have similar amounts of Omega 6 per 14 oz.
Both Dry Roasted Almonds as well as Mustard Oil have insufficient amounts of Glucose and Sucrose in 14 oz.