Comparing Nutrients in 300 calories Roasted AlmondsVS Mustard Oil
Weight per 300 calories
Roasted Almonds
50.2g
Mustard Oil
34g
Mustard Oil has 1.5 times more energy per unit of mass than Dry Roasted Almonds, which is very high in comparison to other foods. Roasted Almonds having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Mustard Oil?
Roasted Almonds VS Mustard Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Mustard Oil?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Mustard Oil:
300 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Mustard Oil.
300 calories of Mustard Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Mustard Oil:
300 calories of Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Mustard Oil.
300 calories of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Mustard Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.2 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Mustard Oil.
While 300 kcal of Mustard Oil contain 1.3 times more Fat, 1.9 times more Saturated Fat and 399.1 times more Omega 3 than Dry Roasted Almonds.
Both Roasted Almonds and Mustard Oil offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein