Nutrient Comparison: Roasted Almonds VS Parsley per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Parsley:
- 14 ounces of Roasted Almonds have 12.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 31.9 times more Vitamin E than Parsley.
- While 14 oz of Fresh Parsley contain more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Parsley provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Parsley:
- 14 ounces of Roasted Almonds have 1.9 times more Calcium, 7.4 times more Copper, 5.6 times more Magnesium, 14 times more Manganese, 8.1 times more Phosphorus, 1.3 times more Potassium, 20 times more Selenium and 3.1 times more Zinc than Parsley.
- While 14 oz of Fresh Parsley contain 1.7 times more Iron, 18.7 times more Sodium and 36.4 times more Water than Dry Roasted Almonds.
- 14 ounces of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 16.6 times more Energy, 66.5 times more Fat, 31 times more Saturated Fat, 112.6 times more Omega 6, 3.3 times more Carbohydrate, 5.7 times more Sugars, 3.3 times more Fiber and 7.1 times more Protein than Parsley.
- 14 ounces of Parsley provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Fresh Parsley provide inadequate amounts of Omega 3 in 14 ounces.