Lets compare vitamin content per 14 ounces of Roasted Almonds vs Pie, fried pies, fruit:
Dry Roasted Almonds have 11.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 13.9 times more Vitamin E than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain 1.8 times more Vitamin B1, more Vitamin B12, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Pie, fried pies, fruit:
Dry Roasted Almonds have 12.2 times more Calcium, 23.4 times more Copper, 3.1 times more Iron, 27.9 times more Magnesium, 10 times more Manganese, 11 times more Phosphorus, 11 times more Potassium and 14.4 times more Zinc than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain 111 times more Sodium and 15.6 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Pie, fried pies, fruit have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 1.9 times more Energy, 3.3 times more Fat, 1.7 times more Saturated Fat, 2.7 times more Omega 6, 4.2 times more Fiber and 7 times more Protein than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain 56.8 times more Omega 3, 2 times more Carbohydrate and 4.4 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Pie, fried pies, fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.