Lets compare vitamin content per 14 ounces of Roasted Almonds vs Steamed Sesbania Flower with Salt:
Dry Roasted Almonds have 1.6 times more Vitamin B1, 27.8 times more Vitamin B2 and 14.5 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
While Steamed Sesbania Flower with Salt contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Steamed Sesbania Flower with Salt have similar amounts of Vitamin B9 per 14 oz.
Both Dry Roasted Almonds as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Steamed Sesbania Flower with Salt:
Dry Roasted Almonds have 12.2 times more Calcium, 6.7 times more Iron, 23.3 times more Magnesium, 22.4 times more Phosphorus, 6.7 times more Potassium and 2.9 times more Selenium than Steamed Sesbania Flower with Salt.
While Steamed Sesbania Flower with Salt contains 82.3 times more Sodium and 38.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 28.5 times more Energy, 1050.8 times more Fat, 4.1 times more Carbohydrate and 18.4 times more Protein than Steamed Sesbania Flower with Salt.
Both Dry Roasted Almonds as well as Steamed Sesbania Flower with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.