Comparing Nutrients in 500 calories Roasted AlmondsVS Steamed Sesbania Flower with Salt
Weight per 500 calories
Roasted Almonds
83.6g
Steamed Sesbania Flower with Salt
2381g
Roasted Almonds have 28.5 times more energy per 100g than Steamed Sesbania Flower with Salt. It has very high energy density when compared to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Steamed Sesbania Flower with Salt?
Roasted Almonds VS Steamed Sesbania Flower With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Steamed Sesbania Flower with Salt?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Steamed Sesbania Flower with Salt:
500 kcal of Steamed Sesbania Flower with Salt contain 17.8 times more Vitamin B1, 2 times more Vitamin B3, 29.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Steamed Sesbania Flower with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Almonds as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Steamed Sesbania Flower with Salt:
500 kcal of Steamed Sesbania Flower with Salt contain 2.3 times more Calcium, 4.3 times more Iron, 1.3 times more Phosphorus, 4.3 times more Potassium, 10 times more Selenium, 2344.5 times more Sodium and 1102.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Steamed Sesbania Flower with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 36.9 times more Fat than Steamed Sesbania Flower with Salt.
While 500 kcal of Steamed Sesbania Flower with Salt contain 6.9 times more Carbohydrate and 1.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Steamed Sesbania Flower with Salt offer comparable quantities of Energy per 500 calories.