Lets compare vitamin content per 14 ounces of Roasted Almonds vs Canned Sweet Potato, Vacuum Pack:
Dry Roasted Almonds have 2.1 times more Vitamin B1, 21 times more Vitamin B2, 4.9 times more Vitamin B3, 3.2 times more Vitamin B9 and 23.9 times more Vitamin E than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains more Vitamin A, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Canned Sweet Potato, Vacuum Pack:
Dry Roasted Almonds have 12.2 times more Calcium, 7.9 times more Copper, 4.2 times more Iron, 12.7 times more Magnesium, 4.9 times more Manganese, 9.6 times more Phosphorus, 2.3 times more Potassium, 2.9 times more Selenium and 18.4 times more Zinc than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 17.7 times more Sodium and 31.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 6.6 times more Energy, 262.7 times more Fat, 99.8 times more Saturated Fat, 182.3 times more Omega 6, 6.1 times more Fiber and 12.7 times more Protein than Canned Sweet Potato, Vacuum Pack.
Both Dry Roasted Almonds and Canned Sweet Potato, Vacuum Pack have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Dry Roasted Almonds as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.