Lets compare vitamin content per 14 ounces of Roasted Almonds vs Tomato Juice with Salt:
Dry Roasted Almonds have 15.3 times more Vitamin B2, 5.4 times more Vitamin B3, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 74.7 times more Vitamin E than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains more Vitamin A, 1.3 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Tomato Juice with Salt:
Dry Roasted Almonds have 26.8 times more Calcium, 26.2 times more Copper, 9.6 times more Iron, 25.4 times more Magnesium, 32.8 times more Manganese, 24.8 times more Phosphorus, 3.3 times more Potassium, 4 times more Selenium and 30.1 times more Zinc than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains 84.3 times more Sodium and 39.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 35.2 times more Energy, 181.2 times more Fat, 215.4 times more Saturated Fat, 588.4 times more Omega 6, 6 times more Carbohydrate, 1.9 times more Sugars, 27.3 times more Fiber and 24.7 times more Protein than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains 133 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.