Nutrient Comparison: Roasted Almonds VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Tomato Juice with Salt:
- 1 kilogram of Roasted Almonds has 15.3 times more Vitamin B2, 5.4 times more Vitamin B3, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 74.7 times more Vitamin E than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Tomato Juice with Salt:
- 1 kilogram of Roasted Almonds has 26.8 times more Calcium, 26.2 times more Copper, 9.6 times more Iron, 25.4 times more Magnesium, 32.8 times more Manganese, 24.8 times more Phosphorus, 3.3 times more Potassium, 4 times more Selenium and 30.1 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 84.3 times more Sodium and 39.1 times more Water than Dry Roasted Almonds.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 35.2 times more Energy, 181.2 times more Fat, 215.4 times more Saturated Fat, 588.4 times more Omega 6, 6 times more Carbohydrate, 1.9 times more Sugars, 27.3 times more Fiber and 24.7 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one kilogram.