Comparing Nutrients in 300 calories Roasted AlmondsVS Tomato Juice with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Tomato Juice with Salt
1765g
Roasted Almonds have 35.2 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Tomato Juice with Salt?
Roasted Almonds VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Tomato Juice with Salt:
300 calories of Roasted Almonds have 2.1 times more Vitamin E than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 45.7 times more Vitamin B1, 2.3 times more Vitamin B2, 6.5 times more Vitamin B3, 18.1 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 10.7 times more Potassium, 8.8 times more Selenium, 2966.5 times more Sodium and 1375.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Tomato Juice with Salt contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 5.2 times more Fat, 6.1 times more Saturated Fat and 16.7 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.9 times more Carbohydrate, 18.7 times more Sugars, 4678.5 times more Fructose, 1.3 times more Fiber and 1.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.