Comparing Nutrients in 300 calories Roasted AlmondsVS Tomato Paste
Weight per 300 calories
Roasted Almonds
50.2g
Tomato Paste
366g
Roasted Almonds have 7.3 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Tomato Paste?
Roasted Almonds VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Tomato Paste?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 5.7 times more Vitamin B1, 6.2 times more Vitamin B3, 3.2 times more Vitamin B5, 11.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Tomato Paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 2.4 times more Copper, 5.8 times more Iron, 1.3 times more Phosphorus, 10.4 times more Potassium, 19.3 times more Selenium, 143.4 times more Sodium, 1.4 times more Zinc and 222.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Tomato Paste contain similar levels of Calcium, Magnesium and Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 15.3 times more Fat, 5.6 times more Saturated Fat and 11.7 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 6.6 times more Carbohydrate, 18.3 times more Sugars, 4266.2 times more Fructose, 2.7 times more Fiber and 1.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.