Nutrient Comparison: Roasted Almonds VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Tomato Paste:
- 1 pound of Roasted Almonds has 1.3 times more Vitamin B1, 7.8 times more Vitamin B2, 2.3 times more Vitamin B5, 4.6 times more Vitamin B9 and 5.6 times more Vitamin E than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Tomato Paste provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Tomato Paste:
- 1 pound of Roasted Almonds has 7.4 times more Calcium, 3 times more Copper, 1.3 times more Iron, 6.6 times more Magnesium, 7.4 times more Manganese, 5.7 times more Phosphorus and 5.3 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.4 times more Potassium, 2.7 times more Selenium and 19.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 7.3 times more Energy, 111.8 times more Fat, 40.9 times more Saturated Fat, 85.2 times more Omega 6, 2.7 times more Fiber and 4.9 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.5 times more Sugars and 585 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Tomato Paste offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one pound.