Nutrient Comparison: Roasted Almonds VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Tomato Paste:
- 7 ounces of Roasted Almonds have 1.3 times more Vitamin B1, 7.8 times more Vitamin B2, 2.3 times more Vitamin B5, 4.6 times more Vitamin B9 and 5.6 times more Vitamin E than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Tomato Paste provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Tomato Paste:
- 7 ounces of Roasted Almonds have 7.4 times more Calcium, 3 times more Copper, 1.3 times more Iron, 6.6 times more Magnesium, 7.4 times more Manganese, 5.7 times more Phosphorus and 5.3 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.4 times more Potassium, 2.7 times more Selenium and 19.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 7.3 times more Energy, 111.8 times more Fat, 40.9 times more Saturated Fat, 85.2 times more Omega 6, 2.7 times more Fiber and 4.9 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.5 times more Sugars and 585 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Tomato Paste offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in seven ounces.