Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cooked Artichokes:
Oil Roasted Almonds have 1.8 times more Vitamin B1, 8.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 136.7 times more Vitamin E than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 3.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled and Drained Artichokes have similar amounts of Vitamin B5 per 14 oz.
Both Oil Roasted Almonds as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cooked Artichokes:
Oil Roasted Almonds have 13.9 times more Calcium, 7.5 times more Copper, 6 times more Iron, 6.5 times more Magnesium, 10.9 times more Manganese, 6.4 times more Phosphorus, 2.4 times more Potassium, 20.5 times more Selenium and 7.7 times more Zinc than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 60 times more Sodium and 30 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Almonds have 11.5 times more Energy, 162.3 times more Fat, 53.3 times more Saturated Fat, 128.8 times more Omega 6, 1.5 times more Carbohydrate, 4.6 times more Sugars, 1.8 times more Fiber and 7.3 times more Protein than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain more Omega 3 than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Boiled and Drained Artichokes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.