Comparing Nutrients in 500 calories Oil Roasted Almonds VS Cooked Artichokes

Weight per 500 calories

• Oil Roasted Almonds: 82.4g
• Cooked Artichokes: 943g

Oil Roasted Almonds have 11.5 times more energy per 100g than Cooked Artichokes. It has very high energy density when compared to other foods. Boiled and Drained Artichokes having low energy density.

Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cooked Artichokes?

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Cooked Artichokes	19%	5%	76%

Macro Nutrients

	Oil Roasted Almonds	Cooked Artichokes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	47% 45.4g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	11% 3.47g	2.33% 0.75g	32g per day for Men 19-50 years
Omega 3	0% 0g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	65.5% 11g	5.83% 0.99g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.2% 14.6g	86.7% 113g	130g per day for Men 19-50 years
Sugars	5.17% 3.75g	13% 9.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.26% 0.19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.033g	% 2.26g	g per day for Men 19-50 years
Sucrose	% 3.6g	% 6.9g	g per day for Men 19-50 years
Fiber	22.8% 8.65g	142% 53.8g	38g per day for Men 19-50 years
Protein	31.2% 17.5g	48.7% 27.3g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Cooked Artichokes	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.05% 9.43μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	39.3% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.5% 0.64mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3mg	65.4% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.77% 0.19mg	45.3% 2.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.48% 0.097mg	58.8% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.56% 22.2μg	210% 840μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	77.6% 70mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	143% 21.4mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	116% 140μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Cooked Artichokes	Recommended Dietary Allowance
Calcium	24% 240mg	20% 198mg	1000mg per day for Men 19-50 years
Copper	87.4% 0.79mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.03mg	72% 5.75mg	8mg per day for Men 19-50 years
Magnesium	53.7% 226mg	94% 396mg	420mg per day for Men 19-50 years
Manganese	88% 2.03mg	92% 2.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 384mg	98% 689mg	700mg per day for Men 19-50 years
Potassium	17% 576mg	79.4% 2698mg	3400mg per day for Men 19-50 years
Selenium	6.14% 3.38μg	3.43% 1.9μg	55μg per day for Men 19-50 years
Sodium	0.055% 0.82mg	37.7% 566mg	1500mg per day for Men 19-50 years
Zinc	23% 2.53mg	34.3% 3.77mg	11mg per day for Men 19-50 years
Water	0.062% 2.3g	21.4% 793g	3700g per day for Men 19-50 years

Oil Roasted Almonds VS Cooked Artichokes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cooked Artichokes?

Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cooked Artichokes:

• 500 calories of Oil Roasted Almonds have 11.9 times more Vitamin E than Cooked Artichokes.
• While 500 kcal of Boiled and Drained Artichokes contain 6.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 12 times more Vitamin B5, 7.9 times more Vitamin B6, 37.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
• 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Oil Roasted Almonds as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Oil Roasted Almonds vs Cooked Artichokes:

• 500 calories of Oil Roasted Almonds have 1.2 times more Calcium than Cooked Artichokes.
• While 500 kcal of Boiled and Drained Artichokes contain 1.5 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 4.7 times more Potassium, 687.2 times more Sodium, 1.5 times more Zinc and 343.9 times more Water than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Cooked Artichokes contain similar levels of Manganese per 500 calories.
• Both Oil Roasted Almonds as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oil Roasted Almonds have 14.2 times more Fat, 4.7 times more Saturated Fat and 11.2 times more Omega 6 than Cooked Artichokes.
• While 500 kcal of Boiled and Drained Artichokes contain more Omega 3, 7.7 times more Carbohydrate, 2.5 times more Sugars, 6.2 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Cooked Artichokes offer comparable quantities of Energy per 500 calories.
• 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
• 500 calories of Cooked Artichokes provide inadequate amounts of Omega 6