Nutrient Comparison: Dried Chinese Chestnuts VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chinese Chestnuts versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chinese Chestnuts vs Oil Roasted Almonds:
- 14 ounces of Dried Chinese Chestnuts have 2.8 times more Vitamin B1, 3.9 times more Vitamin B5, 5.6 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.7 times more Vitamin B2 and 2.8 times more Vitamin B3 than Dried Chinese Chestnuts.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Dried Chinese Chestnuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chinese Chestnuts vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 10 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 3 times more Phosphorus and 2.2 times more Zinc than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Oil Roasted Almonds contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chinese Chestnuts have more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Energy, 30.5 times more Fat, 15.8 times more Saturated Fat, 32.3 times more Omega 6 and 3.1 times more Protein than Dried Chinese Chestnuts.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3