Comparing Nutrients in 14 ounces
Dried Chinese ChestnutsVS Frozen Roasted Potatoes with Salt
Macros Ratio
Protein
Fat
Carbs
Frozen Roasted Potatoes with Salt 14 oz ▼
Lets compare vitamin content per 14 ounces of Dried Chinese Chestnuts vs Frozen Roasted Potatoes with Salt:- Dried Chinese Chestnuts have 34.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 14 ounces for Dried Chinese Chestnuts vs Frozen Roasted Potatoes with Salt:- Dried Chinese Chestnuts have 1.9 times more Calcium, 4.6 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 59.6 times more Sodium and 7.6 times more Water than Dried Chinese Chestnuts.
Comparison of macro-nutrients per 14 ounces:- Dried Chinese Chestnuts have 2.9 times more Energy, 3.1 times more Carbohydrate and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Dried Chinese Chestnuts and Frozen Roasted Potatoes with Salt have similar amounts of Fat per 14 oz.
- Both Dried Chinese Chestnuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: