Lets compare vitamin content per 14 ounces of Dried peeled European Chestnuts vs Frozen Chopped Broccoli:
Dried peeled European Chestnuts have 6.7 times more Vitamin B1, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.8 times more Vitamin B2 and 3.7 times more Vitamin C than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried peeled European Chestnuts vs Frozen Chopped Broccoli:
Dried peeled European Chestnuts have 17.2 times more Copper, 3 times more Iron, 4.1 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus, 4.7 times more Potassium and 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Zinc and 10.2 times more Water than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried peeled European Chestnuts have 14.2 times more Energy, 13.5 times more Fat, 16.7 times more Saturated Fat, 1.6 times more Omega 3, 44.5 times more Omega 6, 16.4 times more Carbohydrate and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Dried peeled European Chestnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.