Lets compare vitamin content per 14 ounces of Frozen Coconut Milk vs Canned Kidney Beans:
Frozen Coconut Milk has 1.6 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5 times more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Coconut Milk.
Both Frozen Coconut Milk and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin C per 14 oz.
Both Frozen Coconut Milk as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Coconut Milk vs Canned Kidney Beans:
Frozen Coconut Milk has 1.7 times more Copper, 4.8 times more Manganese and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.5 times more Calcium, 1.4 times more Iron, 1.5 times more Phosphorus and 24.7 times more Sodium than Frozen Coconut Milk.
Both Frozen Coconut Milk and Canned All Types Kidney Beans have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Coconut Milk has 2.4 times more Energy, 34.7 times more Fat, 130.8 times more Saturated Fat and 2.2 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Carbohydrate and 3.2 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.